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[1] If you experience persistent or concerning symptoms after starting B12 supplements, particularly skin changes or gastrointestinal issues, it is advisable to discuss these with your GP rather than assuming they are directly caused by vitamin excess

Pain trajectories over 12 months following conservative care consultation in patients with lumbar spinal stenosis

I'm hardly alone

To balance this a bit, the route that many people have gone for about a decade now, but primarily in the last three to five years, was to go to these for research purposes only

Reaching behind your back should be avoided initially as this puts the maximum amount of stress on the biceps tendon