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FBDG, Food Based Dietary Guidelines

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Choose Your Snacks Wisely Black olives with cheddar Crab dip with vegetables Cucumber guacamole Kale chips Smoked salmon, cucumber, and cream cheese roll-ups If youre on the Atkins 40 plan, you can have all of the above plus: cup of blackberries Greek yogurt A slice of whole-grain toast with almond butter Hummus Followers of the Atkins 100 plan can have any snacks, so long as the daily net carbs doesnt exceed 100 g