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white-white avascular zone vs red-white transition zone)

The better your metabolism, the better your body burns calories even when youre just relaxing

Flores-Guerrero JL, Minovi I, Groothof D, et al
Adipose Fatty Acid Oxidation Is Required for Thermogenesis and Potentiates Oxidative Stress-Induced Inflammation
Specifically, the one result all reviewers reported was falling asleep faster