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Heres a quick recap of when to take L-Carnitine for weight loss based on your goals: Before a workout (3060 min prior) especially effective if your training includes cardio or circuits

It shuttles in not only free fats to be burned

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Participants were randomized to 4 treatment groups as following: Dose A (LMP CARN 500 mg/LMP Cr 100 mg), Dose B (LMP CARN 500 mg/LMP Cr 200 mg), Dose C (LMP CARN 500 mg/LMP Cr 500 mg) and Dose D (non-nutritive placebo)

L-carnitine increases cell proliferation and amino acid transporter expression via the activation of insulin-like growth factor I signaling pathway in rat trophoblast cells