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Side effects are: Red rash Increase skin acne Photosensitivity Bruising and bleeding at the injection site Vitamin D Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus Contributes to normal blood calcium levels Contributes to the maintenance of normal bones Contributes to the maintenance of normal muscle function Contributes to the maintenance of normal teeth Contributes to the normal function of the immune system Has a role in the process of cell division Helps to reduce the risk of falling associated with postural instability and muscle weakness

Vitamin B12 (cobalamin) is a water-soluble vitamin, meaning the body naturally excretes any excess amount

Cognitive decline prevention Helps with memory and mental clarity

Theres a complete list in the Lifehacks section

Improved Mood & Stress Resilience: Supports neurotransmitter function and emotional balance