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doi: 10.1111/obr.12436
LTheanine, an amino acid found in green tea, increases the activity of GABA, a neurotransmitter that helps reduce physical tension
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They have a reparative and adaptive capacity under stress conditions (physical exertion and nutritional deficiencies) through processes of fusion and fission [10]
While it is true that the overwhelming number of creatines consumers value it for the boost it provides to physical performance, it is equally valuable as a boost to cognitive function and memory
