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Recommended dose of l-carnitine supplements According to some research, the recommended daily dose of l-carnitine should be limited to 1g per day

doi: 10.1016/0022-2828(91)90034-j

This is important, as previous studies have found other benefits of creatine supplementation, such as improved cognitive function [22], enhanced hydration status [25], and potential anti-aging effects to combat sarcopenia and cachexia [26,27]

Levels between 85 and 90 percent are acceptable, but 90 percent saturation or higher is better

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