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If youve been feeling: Worn out no matter how much you sleep Mentally slow or forgetful Weak, pale, or dizzy Numbness in hands or feet Low mood or anxious for no reason these could all be signs of a vitamin B12 deficiency

He gave them to me again

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longer-term recovery during intense training cycles and why your protocol shouldnt look the same in every situation

Wear comfortable clothing with easy access to your upper arm