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52 Additionally, non-coding RNAs including miR-23a/b-3p, 53 miR-33-5p, 54 and miR-130b-5p 55 regulate SREBP1 expression
Give the final dose 46 hours before hard or fast work
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On the contrary, other acute supplementation protocols with similar or lower doses (between 3 and 4 g) ingested earlier (between 2 and 3 h before testing) or during the same test did not obtain improvements in high-intensity exercise performance parameters [20,24]
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