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Key takeaway: Based on the current scientific literature, InsideTracker doesnt recommend taking a quercetin supplement, but instead recommends eating foods high in this flavonoid including onions, apples, broccoli, and blueberries

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[123] reported that mice fed with FA at 2 mg/kg for 25 weeks showed an improved performance in the open field test, elevated plus maze, and Morris water maze, suggesting the efficacy of FA in reducing anxiety-related activity and enhancing learning and memory capacity

After that, a Stuart rotary evaporator (RE300, UK) was used to evaporate this solution in a round-bottom flask at 100 rpm and 40 C under vacuum

Dermatologists recommend using glutathione with sunscreen to prevent sun damage