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Taking extra B12 when your levels are already normal is not known to add energy or other benefits

B12 shots skip the digestive system as they enter the bloodstream directly

When it comes to anti-doping and clean sport we are in serious trouble when giant retailers like Amazon are once again some of the largest purveyors of performance enhancing drugs on earth

Activity and training Physical activity increases energy demand, ensuring mobilized fat gets used rather than restored

The following dishes are high in B12: Beef liver Shellfish Salmon Tuna Ground beef Dairy foods like milk, yogurt, and cheese can also work toward your daily B12 needs