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Antioxidant intake is associated with semen quality in healthy men

So, theres a lot there if you really want to optimize things

StatPearls 35

Glutathione taken after waking provides minimal benefit because the oxidative cascade and inflammatory cytokine release have already occurred
We know that, regardless of the initiating triggerwhether it was an overwhelming infection of a mould related organism or some other viral infectionit sets up, within the biological system called the nervous system, neuroplastic changes