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Getting adequate sleep, particularly before midnight, is important for growth hormone production, and the idea that every hour of sleep before midnight is worth two hours of sleep after midnight may be related to the body's natural growth hormone production cycle 49m17s
Fortified Foods : Opt for foods fortified with Vitamin B12, such as certain plant-based milks, cereals, and nutritional yeast
Lets get into what makes B12 essential for energy, and why injectable forms offer unique advantages over supplements
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So...How Does Eating Effect BAC
