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Preservation of Lean Muscle Mass: Unlike some weight-loss approaches, L-Carnitine may help preserve lean muscle tissue while promoting fat loss

Carnitine is not only synthesized in the brain [91], but also can be taken up from the circulating blood by specific transporters and transported out of the brain when needed [92, 93]

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In severely iodine-deficient areas where iodized salt and daily iodine supplements are not available, the Iodine Global Network, the World Health Organization (WHO), and the United Nations Childrens Fund (UNICEF) recommend that lactating women receive a single annual dose of 400 mg of iodine (or 250 g/day) and exclusively breastfeed for at least six months