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You should be able to see your MCV increasing, your homocysteine dropping, and your serum B12 level increasing

The authors express concern that there is not yet clear guidance on supplementation route and methods, and they discuss studies exploring this

It can influence energy, inflammation, cardiovascular risk, and how your body responds to nutrition, exercise, and stress

Vegetarians and Vegans: Since vitamin B12 is primarily found in animal-based foods, individuals who follow vegetarian or vegan diets may not get adequate levels through food alone

Thymosin Beta-4 is the full, naturally occurring 43-amino acid protein