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Description
Recovery from vitamin B12 deficiency varies from person to person, but most people start to feel better within a few days to a few weeks after beginning treatment
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin
According to the National Institute of Health, the Food and Nutrition Board (FNB) didnt establish an upper limit for vitamin B12 because of its low risk of side effects
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