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How a vitamin B12 deficiency affects your skin Vitamin B12 causing small white spots on the skin is a relatively rare result of a deficiency in the vitamin

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Frequent temperature fluctuations-such as repeatedly moving them in and out of the fridge-can destabilize the vitamin, potentially reducing its effectiveness

it works upstream, on an enzyme called nicotinamide N-methyltransferase (NNMT) that fat cells over-express when they become metabolically sluggish

Do you have a Vitamin B12 deficiency