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Whey is also a good source of branched-chain amino acids

Most of that risk comes not from diet but from a quiet, gradual decline in the body's ability to absorb B12 from food, plus the very common prescription medications (metformin, omeprazole, esomeprazole, famotidine) that further reduce absorption

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Brightens, evens, and intensely nourishes the skin for a visibly more radiant complexion

doi: 10.1038/emboj.2011.105
