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Description
Vitamin B12 helps make myelin, a fatty substance around nerve fibers

Thony B, Neuheiser F, Kierat L, Rolland MO, Guibaud P, Schluter T, et al

doi: 10.1002/hep.23909
Action restoring the balance of the circadian rhythm and improving the quality and duration of sleep
Only about half of the vitamin B12 ingested from food sources is absorbed into the body