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Start at 200 mcg daily and increase gradually over 2-3 weeks

It is found that the cognitive impairment caused by transplanting feces from elderly people and aged mice into young mice is significantly more severe than feces from young adults and mice (Lee et al., 2020)

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[3] Another review of 14 randomized controlled trials also did not consistent evidence of benefit with the use of vitamin B12 supplements, alone or with other B vitamin supplements, on cognitive function in people with either normal or impaired cognition