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This form can be used directly in the body, without need for conversion, and is better utilised than cyanocobalamin (5)
This study did the same and found that it would get you to 2.24 g, whereas the Gezondheidsraad recommends 2.8 g for adults
PMID: 27420634
The EtG urine alcohol test can confirm alcohol ingestion as long as three to four days after intake
If you have had weight loss surgery and are experiencing fatigue or neurological symptoms, B12 testing and consultation with a qualified provider should be a priority
