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Description
This includes

Because it is water-soluble, excess B12 is typically excreted through the kidneys rather than accumulating to toxic levels

And while adding an over-the-counter vitamin or supplement may seem like a good idea, many of them can potentially do more harm than good
Adams JB, Audhya T, McDonough-Means S, Rubin RA, Quig D, Geis E, Gehn E, Loresto M, Mitchell J, Atwood S: Nutritional and metabolic status of children with autism vs

Lee C, Zeng J, Drew BG, et al
