677t low glutathione Folic acid — vitamin and panacea or genetic time bomb? Folate, MTHFR Gene and Heart

There's some interesting papers, and there I can really gauge the data

This protocol is not appropriate for everyone

Here are some groups at higher risk of deficiency: People with gastrointestinal issues: Conditions like pernicious anaemia, Crohns disease, or those who have undergone gastric bypass surgery can affect B12 absorption

Your body produces it naturally, primarily in the liver, but levels can be depleted by factors like age, poor nutrition, environmental toxins, and high levels of physical stress

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