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Testing for a B12 Deficiency If you are showing signs of a vitamin B12 deficiency, or want to know if you are eating enough B12 rich foods, then its important to test your blood, as this will show you exactly how much B12 you have and whether its enough or not

Cochrane Database of Systematic Reviews

Heal the gut to improve Vitamin B12 absorption Given the importance of a healthy and well-functioning GI tract for the absorption of Vitamin B12, healing your gut could be the key to healing a B12 deficiency

doi: 10.1016/j.ijpharm.2024.124223 43 DarraA.SinghV.JenaA.PopliP.NadaR.GuptaP.et al

If it's been stored in the freezer, let it sit out for 15-20 minutes