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Description
By assisting fat transport into cells for energy production, L-carnitine may help improve endurance during longer training sessions
[6] In the epithelial cells, fatty acids are packaged and transported to the rest of the body
Common side effects are usually temporary and localized, including swelling, bruising, redness, and numbness that may last a few days to weeks
10.3390/nu11010122 Nutrients
Provides a wholistic strategy for mental and physical health
