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If you are in one of the at-risk groups or think you may have any nerve damage symptoms, such as tusok-tusok (tingling) or pamamanhid (numbness) in the hands or feet, see your doctor for a diagnosisyou may be able to benefit from taking a vitamin B complex

I recommend them to everyone who needs physical recovery

Indications of vitamin deficiency may include Fatigue Bone pain Muscle weakness Muscle aches Muscle cramps Poor sleep Depression or feelings of sadness Hair loss Loss of appetite Increased susceptibility to illness You should undergo vitamin level testing and take appropriate measures if your levels are low

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[16] [121] Upon leaving the stomach the hydrochloric acid of the chyme is neutralized in the duodenum by bicarbonate, [122] and pancreatic proteases release the vitamin from HC, making it available to be bound by IF, which is a protein secreted by gastric parietal cells in response to the presence of food in the stomach