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Antioxidants are essential for fertility because they help to protect cells from damage from free radicals
However, more research isa needed on the efficacy of vitamin B12 shots for this condition
The British Dietetic Association and The Vegan Society recommend that vegans take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods daily
PMID: 31121843
Mou X, Wu Q, Zhang Z, Liu Y, Zhang J, Zhang C, Chen X, Fan K, Liu H
