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I exercise and work out regularly and I dont ever lose weight

This can be beneficial for people with cardiovascular issues or those leading a sedentary lifestyle

However, the exact dosage and frequency will be determined by a healthcare professional based on various factors such as your medical history, current health condition, and treatment goals

It becomes effective only when these two conditions are met: You are in a calorie deficit (eating fewer calories than you burn) You are doing regular exercise ideally cardio or strength training Think of it like this: L-carnitine is the spark plug but you still need the engine (exercise) and the fuel (proper diet) to make the car move

Families such as these could be enrolled in a study to determine whether supplementation with carnitine will reduce the frequency of autism in the new siblings