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Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (e.g., poor nutrition, stomach/intestinal problems, infection, cancer)
That is double the starting dose and equivalent to jumping straight to week 5 of the standard titration
[DOI] [PMC free article] [PubMed] [Google Scholar] Bagheri S
You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods
This guide does not gloss over anything
