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Description
The risk of B12 deficiency is particularly relevant for patients following plant-based diets, those with existing digestive disorders, or individuals with genetic variants affecting nutrient absorption pathways
Oral absorption in humans is unproven, but animal studies suggest possible systemic effects even with oral dosing6
The Australian Guidelines recommend healthy adults should drink: no more than 10 standard drinks a week no more than 4 standard drinks on any 1 day What's a standard drink anyway
Brain fog
When calorie intake drops sharply, levels of stress hormones such as cortisol and adrenaline may rise as the body mobilises energy reserves
