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For interstitial tears in athletes or partial thickness tears in athletes I would consider a PRP injection under ultrasound guidance.

When to take breaks: If youre healing a specific injury, run it until healed plus 2-4 weeks for consolidation
2003 Nov;254(5):455-63
Current evidence suggests that it may influence several biological pathways involved in tissue remodeling, including nitric oxide (NO) signaling, angiogenic processes, extracellular matrix remodeling, growth factor regulation, and inflammatory responses

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