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Importance of eating food and staying hydrated while drinking: Consuming food before and during drinking sessions can slow the absorption of alcohol, and drinking water can help dilute alcohol concentration in the blood, reducing BAC levels

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Also, consult a healthcare professional to design an appropriate protocol for your needs

To maximize benefits and ensure safety, experts suggest a holistic approach: Nutrition: Adequate protein (1.62.0 g/kg body weight) and micronutrients are essential for effective protein synthesis