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Physical Restrictions by Phase Days 1-3: Critical Healing Complete rest is suggested for two to three days No showering for 48 hours Keep the bandaged area dry and clean Sleep elevated with support Week 1: Initial Recovery No lifting over 5 pounds Light activities may be possible after one week, but avoid strenuous exercise for at least three weeks minimum Avoid deep baths for a week No driving while on pain medication Weeks 2-3: Gradual Progression Avoid stressful work or exercise for three weeks No swimming until cleared Limited reaching and stretching Continue wearing a compression garment or strong support as directed Weeks 3-6: Extended Restrictions Avoid direct sun exposure and tanning for six weeks Gradual exercise increase with medical approval Continued strong support garment use Lifestyle Modifications Work Considerations Most patients return to their normal routines after about one to two weeks, though some may return to desk work earlier with restrictions

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