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Hadlock et al., 2011)

Rasmussen et al., 2006)

While creatine is often characterized as if it were a mysterious chemical supplement, it is actually a simple compound formed naturally by three common amino acids: Glycine Arginine S-adenosyl methionine Creatine is attainable in substantial amounts in red meat and some types of fish, and it can also be pieced together through the acquisition of ample amounts of its amino acid components from other food