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(Theyre also great sources of omega-3 fatty acids.) Dairy and eggs: A small amount of scrambled eggs, cottage cheese, or yogurt can be given as an occasional treat, but too much dairy may cause gastrointestinal upset

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In contrast, Western-style dietary patterns high in fat, calories, and red meat may negatively affect thyroid health, while gluten-free or lactose-free regimens do not appear to provide significant benefits

Whether you're powering through your daily tasks or aiming for long-term wellness, these nutrients work in harmony to help your body stay balanced and resilient