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If your goals include recovery or fat loss, supplements can provide a targeted boost beyond diet alone
Here is a delicious soft drink from Olimp Sport Nutrition with an optimal serving of L-carnitine (1000 mg)
However, some stomach cramps nausea vomiting diarrhea fishy body odor People with high levels of urea may also experience muscle weakness, and those with a seizure disorder may experience seizures due to high L-carnitine dosages
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Check out the simple guide below on using L-carnitine supplements for weight loss
