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Description
Over the last decade, L-Carnitine has become a leading supplement among athletes, fitness enthusiasts, and individuals seeking better energy and fat metabolism
Some products recommend taking L-carnitine alongside a meal
J Physiol 2011, 589: 963-973
It potentially helps reduce muscle damage, improves oxygen supply to muscles, increases blood flow, and hastens recovery after intense workouts [4]
On day 4 and beyond, take 2 capsules twice daily, 30 to 60 minutes before your two largest meals (e.g
