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But the weight gain is not a direct result of the deficiency but rather an indirect result

The mechanism appears to involve increased serotonin synthesis in substantia nigra (both compacta and reticulata), a regional pattern unlike any existing antidepressant drug, plus potential dopaminergic contributions given the nigrostriatal location

They provide sustained energy and fiber, which helps regulate blood sugar levels and supports gut health, both important for hormone balance

Research has shown that vitamin D deficiency is linked to depression and other mood disorders

Journal (Journal of Physiology and Pharmacology, Dec 2009, 60 Suppl 7, 191196)