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Description
Liu, S., Tang, J., Ji, F., Lin, W
doi: 10.1038/nrrheum.2015.100
380 Circadian rhythm disturbances may be treatable through chronotherapy, a technique that seeks to manipulate circadian rhythms, often using morning bright light exposure to establish a healthy sleep-wake cycle and improve circadian alignment between the bodys central clock and peripheral circadian networks throughout the body
10.1098/rstb.2012.0212 13
High-performance target: Below 0.5 mg/L
