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Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables

Biomater Sci 11:18531866

Injectable thiamine may be used in individuals with low or deficient vitamin B1 levels or those requiring vitamin B1 supplementation under professional guidance

Primary site: Inject subcutaneously along the medial (inner) joint line

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