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Int J Sports Med 1996;17(5):320-324
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doi: 10.1111/j.1753-4887.1992.tb01306.x

SUPPORTS FAT METABOLISM & RECOVERY This advanced L Carnitine liquid formula helps transport fatty acids to mitochondria for energy conversion, reducing fatigue and promoting quicker recovery after workouts

Taking the recommended daily dose of 3 to 5 g per day is a safer way to increase your creatine levels, says Cleveland Clinic, though it does take longer to reach a level of creatine saturation
