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Description
1- Ice the injection site Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle
Certain populations, including older adults and people following a vegan diet, are at a higher risk of vitamin B12 deficiencies and may benefit from taking a vitamin B12 supplement
Even with healthy habits, your metabolism may need additional support to function at its best
B12 pills may take 1 to 3 weeks to show results
B12 supports energy production and metabolism, which can indirectly support weight loss efforts
