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Description
B-complex supplements can help combat fatigue in people who eat an unhealthy diet
The NHS recommends an intake of approximately 1.5g per day of B12 for adults via diet or supplementation
Most people notice improvements in energy levels and other symptoms within a few weeks of starting supplements, but this can vary depending on the severity of the deficiency
This vitamin exists in several forms, and because it contains a bit of a mineral called cobalt, the compounds within vitamin B12 are often referred to as cobalamins
This helps reduce the risk of side effects.
