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Primarily, it's used in weight loss and thermogenic supplements to help the body burn more calories and support a higher metabolic rate, working by transforming energy-storing white fat cells into heat-generating brown fat cells

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356 In postmenopausal women, both oral lavender and lavender aromatherapy have been found to improve sleep and relieve other menopausal symptoms

doi: 10.1038/s41390-019-0497-2, PMID: [DOI] [PubMed] [Google Scholar] 38.Protas PT, Kpka A, Rybi-Szuminska A, Storonowicz J, Klukowski M, Wasilewska A

GI, Glycemic index