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Description
Mediterranean diet intervention in overweight and obese subjects lowers plasma cholesterol and causes changes in the gut microbiome and metabolome independently of energy intake

Starting with a smaller serving and gradually increasing helps the body adjust comfortably

21 : 13911398 Tempesta E, Casella L, Pirrongelli C, Janiri L, Calvani M, Ancona L

In clinical practice, a consistent pattern shows up

Chen et al
