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Strategies for Maintaining Optimal Vitamin B12 Levels Several key strategies can help you maintain your vitamin B12 level after surgery

Whilst for a long time an intake of methylcobalamin alone was considered sufficient, today this has been increasingly drawn into question (11)

Vitamin B 12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer's yeast)

5-Amino-1MQ blocks the fat-storing enzyme NNMT, essentially telling your body to burn stored fat rather than hoard it

An individual should inform their doctor about the medicines they are taking as cyanocobalamin also interacts with certain prescription and OTC medications such as amoxicillin, erythromycin, methotrexate, and pyrimethamine