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Description
Resistance training Intense strength training is one of the most effective ways to naturally boost growth hormone and IGF-1, both of which are key peptides for muscle growth
[DOI] [PubMed] [Google Scholar] 26.Bartha R, Williamson PC, Drost DJ, et al
1200 10
Open 1 , e180756 (2018)
PMID: 28972048
