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They both have the advantage of being active and bioavailable to the body

Bhatti JS, Bhatti GK, Reddy PH (2017) Mitochondrial dysfunction and oxidative stress in metabolic disorders a step towards mitochondria based therapeutic strategies
doi: 10.1159/000119226 52 KuratsuneHYamagutiKLindhGEvengardBTakahashiMMachiiTet al
Age-and sex-related differences of serum carnitine in a Japanese population

This is consistent with a recent study that shows that shortterm exposure to a ketogenic diet in mice contributes to lowering systemic inflammation (Goldberg et al., 2020)
