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Description
doi: 10.1016/S0736-4679(99)00008-6
PMID 31906370
For the exhaustion criteria, four subjects (15.4%) with exhaustion in the L-carnitine group changed to normal, while only one subject (4.2%) in the placebo group changed to normal in exhaustion criteria
Theres also evidence that L-carnitine influences carbohydrate metabolism, exercise performance, and recovery by supporting energy efficiency and reducing muscle fatigue [2]
L-Carnitine's primary function is to transport long-chain fatty acids into the mitochondria the energy powerhouses of your cells where they are converted into usable energy
