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Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is considered as effective as intramuscular administration for correcting anemia and neurologic symptoms Despite many studies suggesting oral administration of vitamin B 12 to be easy, effective and less costly than intramuscular administration, debate surrounds the effectiveness of the oral route

When the coffee can is full, securely tape it shut by covering the slits

Neurochem Int

Soft-bristled toothbrushes have bristles that are flexible and gentle on the gums and are less likely to irritate the gums

Vitamin B12, also known as cobalamin, is an essential nutrient that your body needs but cannot produce on its own